Heat Index Guidelines / Restrictions

Heat index of less than 100 degrees

Football attire should be shorts, shoulder pads, and helmets.
High school outdoor workouts should be shortened to 2 hours with 10 minute breaks every 45 minutes at the minimum.
Junior high workouts should be limited to 1 1/2 hours with 10 minute breaks every 30 minutes at the minimum.
Football conditioning should take place without helmets or shoulder pads.
Athletes should be allowed to remove helmets if not actively
participating.
“Extra or makeup” work should take place indoors.
Cross country should stay on campus.

Football attire should be shorts, shoulder pads, and helmets.
Refer to guidelines above for Heat Index of 100-105 degrees.
Outdoor workouts should be shortened to 1 1/2 hours for high school and 1 hour for junior high.
No outdoor conditioning at the end of practice.